I don’t do Band-Aids – I do healing. Build the fierce, confident life you’ve been craving.
Online therapy in Florida & Texas
On the outside, it looks like you’re crushing it. But behind the scenes, you’re completely overwhelmed, ugly-crying in your car to break-up playlists, and old wounds keep sneaking into every corner of your life. Go from spiraling …
… to feeling clear, confident, and grounded. Setting boundaries like a boss. Winking at the person in the mirror. Build relationships that hype you up and the confidence to go after what YOU want without hesitation.
I’m not here for quick fixes—I’m here for transformation. Together, we’ll untangle the mess, smash through old cycles, and arm you with the tools to create the fierce, fulfilling life you’ve been dreaming about.
I’ve been in the mental health field since 2013 and have dedicated the last 3 years to helping women build their best lives.
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“Therapy with Brenda has been lifesaving for me. She's helped me overcome and maneuver through many tough scenarios in life. I would recommend her to anyone that I care about.”
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“Brenda is the best therapist I’ve had in 20+ years of all forms of therapy! So grateful for this service and the help she provides.”
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“She never makes me feel like she's just along for the ride even when I feel like I'm just venting. She adapts to what's happening – last week’s problems may not be this week’s issue – and it makes a world of difference. It never feels like it's her way or the highway and it makes it easier for a person like me to tell she's actually listening because of how often I can get off one thing and on to another. 10/10.”
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“Brenda is great! She is attentive, empathetic, and a great listener. She pushes back when you need a reality check but also is kind when you need kind words. Great therapist overall!”
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“Brenda is very attentive and very supportive. She also offers and suggests other resources which may be suitable for your needs.”
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“She is absolutely amazing!”
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“Brenda is thoughtful and very easy to talk to. I appreciated every session I've had with her thus far.”
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“I really appreciate her listening and offering suggestions to help me improve. She is very responsive to messages and is easy to talk to.”
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Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why wait? The real cost of doing nothing:
→ Emotional fallout from the breakup or divorce is still living rent-free space in your head.
→ Boundaries? What boundaries? You’re saying “yes” to everyone else and “no” to yourself—over and over.
→ That constant overwhelm is creeping into everything: your job, your relationships, even your ability to enjoy a simple Netflix binge.
→ You’re stuck in the same cycles—people-pleasing, avoiding conflict, overthinking—and they’re not going away on their own.
→ Those old wounds you’ve been ignoring? They’re still running the show, quietly wrecking your self-esteem and decisions.
→ Another month (or year) goes by, and you’re still just surviving, not thriving—missing out on the life you could be living.
A few of the ideas we might explore …
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→ Discover how burnout is quietly stealing your joy—and how to take your life back.
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→ The real reason why perfectionism keeps you stuck (and how to break free).
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→ 3 simple ways to stop feeling overwhelmed and start feeling in control.
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→ What you didn’t realize about self-identity crises—and how to rediscover yourself.
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→ Learn how mindfulness can calm the chaos and help you breathe again.
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→ The surprising link between quarter-life crises and career burnout.
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→ Feeling lost after a breakup? Here’s how to rebuild your confidence from the ground up.
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→ Why grief after a breakup isn’t just sadness—and how to heal every part of it.
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→ What nobody tells you about post-traumatic growth after heartbreak.
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→ Discover the key to setting boundaries without guilt (and why it’s not selfish).
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→ The science-backed way to silence your inner critic and embrace self-compassion.
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→ 3 ways to stop people-pleasing and start prioritizing yourself without the guilt.
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→ Uncover the sneaky ways childhood trauma shows up in your life—and how to heal.
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→ The truth about limiting beliefs: Why they’re holding you back and how to rewrite them.
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→ Learn the step-by-step process to break the cycle of self-sabotage.
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→ How parts work therapy can transform your healing journey.
Meet The Therapist
Hi, I’m Brenda Garcia, LCSW.
I’m a licensed therapist, deep appreciator of coffee and chocolate, recovering people pleaser turned boundary boss, and your go-to for making sense of life’s chaos.
I’m here to hold space for the tears, the anger, and the “What is happening in my life” moments—but I’m also here to nudge you (okay, sometimes push you) toward the changes you’ve been craving.
I’ll meet you where you’re at, whether that’s stuck in survival mode or ready to burn it all down and start fresh.
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Licensed Clinical Social Worker (LCSW) in Texas and Florida
Bachelor’s degree (George Mason University)
Master’s degree (Simmons University)
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